Depression is a common case among many people and in most cases its treated through therapy and medication. Many sources like fat loss 4 idiots review have shown that exercise can also help you fight mild and moderate depression. This is because exercise helps you increase your sense of mastery helping you feel in control of your life. It also increases your health and self esteem providing you a distraction from your stress and worries. You also get good health from doing your exercise and this lifts your moods. Exercise is a good way to get rid of build up stress and enables you sleep well and we also know having enough rest keeps you healthy. Its hard for you to get motivated because depression drains your energy making every single task hard for you to do but even some few minutes of exercise can be of great help to you.